Fat Free Fit Life
Balanced macros, portion coaching, and sustainable healthy habits.
- Custom calorie & macro targets
- Weekly accountability check-ins
Family Nutrition platforms - Kids, Adults & Old Age Wellness
Clients coached
Avg. satisfaction
Avg. 12-week loss*
Evidence-based guidance tailored to your goals and preferences.
Balanced macros, portion coaching, and sustainable healthy habits.
Helps reduce acidity, bloating, constipation, anxiety, and depression by addressing nutritional deficiencies.
Focused on growth, immunity, and obesity prevention, while supporting memory and overall development.
The right nutrition and lifestyle changes can naturally improve insulin sensitivity and help keep blood sugar under control.
Balanced nutrition and lifestyle modifications help restore hormonal balance and improve fertility in PCOD.
We partner with organizations to reduce stress, improve employee health, and enhance workplace productivity through stress management and wellness programs.
I blend clinical nutrition with behavioral science so you don’t just start a plan—you stick to it. Each program is personalized to your food culture, schedule, and preferences.
Over the course of my career, I have been honored with several prestigious awards, including: 🏆 “Inspiring Women Dietitian” by FemmeTimes Magazine 🏆 “Women Entrepreneur Achievement Award” for excellence in Health Awareness
I have been invited to share my expertise on several leading TV news channels including Doordarshan, BSTV, NDTV and The Sutr where I have delivered live health talks and expert interviews.
Measured with photos, metrics, and how you feel day to day.
Clients with prediabetes improved fasting glucose within 8–12 weeks.
Targeted fiber, protein, and NEAT strategies to lower health risk.
Circadian-friendly meal timing to boost focus and recovery.
Balanced meals to fuel growth, sharpen memory, and strengthen immunity
Balanced nourishment to support every stage of a woman’s life.
Real food, real nutrition, real health
Real people, sustainable habits.
“I finally stopped yo-yo dieting. Lost 7 kg and kept it off for 9 months.”
“My fasting sugar stabilized and I have more energy through the day.”
“As a vegetarian, protein was hard. The plan made it effortless.”
If it’s not here, ask me directly.
Shilpcare goes beyond diet charts. We empower you to transform your lifestyle with simple, sustainable, and science-backed nutrition